Do you suffer from chronic fatigue, CFS/ME, post-viral syndrome, or fatigue due to high sensitivity? Do you find yourself going back and forth between hyper-arousal and exhaustion? In my practice, I coach people who are healing from all kinds of conditions that have their roots in brain and nervous system dysregulation. Together we look at ways to self-regulate so your system can return to a state called 'rest & digest, where the body can rejuvenate and restore.

How does our system get so dysregulated? There are many reasons why we find ourselves dysregulated, exhausted, sensitive, and prone to environmental influences (toxins, wifi, foods, smells.. or other people/places). Some of us have more sensitive nervous systems than others (HSP), trauma/stored survival stress can havoc our nervous system, emotionally taxing life situations, or post-viral syndrome after a virus infection.

Others about the coaching: 

"I would really like to thank Paulien for her insightful coaching sessions which I have enjoyed over the past few months.  I had previously been following the Gupta Program for about a year and derived enormous benefits particularly from the weekly webinars with Ashok. I realized I was looking for some deeper insights into some of the personal issues that had come up for me and Paulien was the perfect 'sounding board'. Her warmth and understated explanations have helped to deepen my experience not only of the Gupta program but in many areas of my life which I believe has resulted in a much healthier and happier me!  I would like to think I could call on Paulien again sometime in the future for more of her valuable insights." FG (UK)

"When we give time to a quieting experience, we have a different life because we have a different nervous system." Marianne Williamson